Not every woman can or wants to take hormone therapy — and that’s completely okay. There are many non-hormonal options that can help you feel better during menopause.

• Detailed Evaluation
  She starts with a comprehensive review — jaw scans, bite analysis, posture checks, sleep assessments, and a deep dive into your habits and symptoms.
  
• Jaw Stabilization Appliances
   If your jaw is under constant strain, a custom-made oral appliance (not the same as a mouthguard) can help reposition the joint, reduce muscle tension, and stop grinding at night.
  
• Myofunctional Therapy
   Many jaw issues stem from weak or overworked facial and tongue muscles. Myofunctional therapy retrains these muscles to support better function and posture.
  
• Airway and Sleep Support
   TMJ disorders often go hand-in-hand with sleep apnea and mouth breathing. Dr. Tody integrates airway diagnostics and therapy to support better sleep and breathing.
  
• Posture and Habit Correction
   Chronic tech neck, clenching, nail biting — all of it adds up. Her treatment includes real-world coaching on how to undo these daily patterns.

Final Note

Menopause is natural, and you don’t have to suffer through it. With lifestyle changes, natural options, and safe non-hormonal treatments, you can manage symptoms and feel more like yourself again.